• Stephanie Alvarenga

Conscious Communicating


Have you started communicating with your conscious mind?

First let's start by asking, what is conscious communication? Conscious communication is you communicating with your whole self, deep within your soul. I mean really speaking to yourself, no lies, no regrets, Just being one with yourself.

How are you communicating with yourself? You want to make sure that you are not just saying words. You want to speak in kindness and awareness. You want to make sure that you are actively listening and not just hearing yourself. You want to have a clear mind and be authentic with yourself. Speak with your heart.

How does conscious communication help you with others? When you become more connected with yourself, your spirit will expand and empower your relationships. This will allow you to hear what you should like when you are expressing your feelings. As you get better, you will see that communication with all your relationships from family to business acquaintance will become better. This is a great healing process for your throat chakra. You will feel how easy it is to speak your truth.

What crystals can help me open my conscious communication? Many crystals can help your energy and mind open. Your throat chakra is your communication chakra, which heals with the color blue. Working with your conscious communication, we want to stick with the blue crystals. If you need to clear and charge your crystal view my video here. https://www.youtube.com/watch?v=pCS_cvTRhzY

Here are just a few crystals I recommend.

* Lapis Lazuli

  • It is a wise crystal

  • Soothes nerves and reduces stress

  • It helps brings back the trust and faith in yourself.

  • Gives you confidence in speaking and expressing yourself.

*Blue Lace Agate Bring you peace of mind Allows you to relax into your words instead of stumbling and getting tongue tied It reduces anxiety Souths doubts and fears Help quit the mind so that you can breathe deeper and feel more like yourself.

*Sodalite Removes fear Opens lines of communication Encourages self-expression Helps you trust your decisions and to not second guess Gives you creative ideas and expression Helps raise self-esteem and feel good about yourself.

How to get started? First get you a crystal that will help you focus and one that you can really attach to. Another item you will need is a journal and a pen. You can use your phone and record, do what makes you feel like you can really express yourself. We are going to call this your Conscious package.

Are you Ready!!!

  1. Talking through an issue

  2. The night before, grab your Conscious package and find a quiet space where you can be alone and undisturbed.

  3. The letter

  4. Now either record or write what you want to say. Be real, really say the way you feel.

  5. Listen

  6. Now listen or read what you said. Hear what you said, not just hearing, I mean really hearing and ask yourself are your consciously communicating?

  7. Ask some questions to make sure that you are communicating with honestly.

  8. Have you identified what caused the friction or emotional upset?

  9. Have you taken responsibility for your feelings?

  10. Have you identified what you are not getting or lacking?

  11. Are you clear in what you are asking or what you want?

  12. Crystal

  13. Now connect with your crystal. Hold your crystal in your hands and close your eyes. Visualize how you would like the conversation to go. Ask questions to your crystal, for example, can I express myself better?, Can I be more open? Can I be clearer?

  14. Slowly come back

  15. Now it is time to come back into your space. Open your eyes gently and come back slowly

  16. Rewrite

  17. Now that you said and heard what you did, it is time to rewrite/record. This time be more open, be conscious of what you are expressing

  18. Listen

  19. Read/listen to your new letter/recording. Hear your changes, hear what you have expressed differently. Is this really you?

  20. If you are happy with your expression and feel like it comes from your true self you are now ready to express your feelings. If you hear it and feel like something is missing, keep rewriting/re-recording your words until you feel like it is your true self.

Namaste and love, Stephanie.

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