Meditation and Guided Hypnosis 

What is a Meditation and Guided Hypnosis?

  • Meditation

    • Meditation isn't about changing, becoming a new person, or even becoming a better person. You are not suppressing your emotions or thoughts. Meditation is about developing awareness and a healthy sense of perspective. You're learning to observe your feelings and thoughts objectively. You may eventually gain a deeper understanding of them as well.

    • Meditation will help you become present and fully engage with what you are doing at that moment.

    • Meditation is a skill that is learned. It is an exercise for the brain.

    • We offer general meditations on our YouTube.

    • If you are looking for something more personalized, click below to book a session.

  • Guided Hypnosis:

    • Guided hypnosis is a form of hypnosis that involves the use of tools like recorded instructions. Some recordings have music to induce a hypnotic state. ​

    • The ones we have on YouTube are generalized. 

    • If you are looking for something more personalized, click below to book a session. 

    • Our guided hypnosis and RTT® are two different services. Please do not mistake one for the other. 

Meditation
pendulum
Listening to Music
Cloud with Silver Lining

How does it work?

Guided Meditation:

  • Our recorded guided meditation will help you get to a state of relaxed concentration. ​Some of the recordings can be short, and some can be longer, depending on what you want to achieve. The purpose is to achieve mental, emotional, and physical healing. We also use meditation to attract what you want. With our personalized scripts, we include words and phrases specific to you in what you want to achieve. 

Guided Hypnosis:

  • With our recorded guided hypnosis, you are put into a hypnotic state to change your current beliefs to new ones. This is a personalized recording that will eliminate old beliefs and get you moving forward.

What to expect?

  • Send payment

  • You will receive an email and call to set up appointment time

  • Sessions are 15 to 30 minutes in length. 

  • Once session is completed, we will create your personalize recording.

  • Everyone must listen to the recording for at least 21 days. It takes the brain 21 to 30 days to rewire and change.