Healing Touch Reset + Eye Steam Mask (Clothed) is a gentle, fully clothed mind-body session designed to calm the nervous system, release stress, and support deep relaxation. It’s ideal if you feel mentally “on” all the time, emotionally heavy, or you simply want a soothing reset without massage pressure or oil. How this is different from massage: Healing Touch is a fully clothed, gentle mind-body session focused on calming the nervous system and supporting emotional relaxation. Unlike massage, it does not use oil or deep pressure—making it a great option if you want a softer reset or prefer to stay clothed. Your session includes an Eye Steam Mask to soften facial tension and help you settle into a deeper state of rest. Who it’s for *Stress, burnout, overwhelm, or difficulty relaxing *Clients who want a gentle session (no deep pressure) *Anyone who prefers to stay clothed *People seeking grounding, emotional release, and deep relaxation What to expect (hands-on, clothed) You’ll remain fully clothed on the massage table (or may begin seated, if preferred). With your consent, the session may include gentle, respectful touch such as: *Light head/scalp stroking *Supportive grounding holds (for comfort and relaxation) *You are always in control—you can request no-touch or changes at any time. What to wear Leggings/yoga pants and a comfortable top are perfect. Wellness note This service is intended for relaxation and stress relief and is not a substitute for medical or mental health care.

Eastern Tantra (Emotional & Physical Healing) is a mind-body session designed to support emotional release, nervous system calming, and deeper connection to your body in a safe, respectful setting. This is a wellness-focused experience that blends guided coaching with grounding, hands-on bodywork to help you let go of stress, tension, and emotional heaviness. Important note: This is not a sexual service and does not include sexual touch or sexual activity. Session length 90 minutes total -15 minutes intention-setting coaching (before) -60 minutes hands-on session -15 minutes integration coaching (after) What to expect *A brief conversation to clarify what you want support with (stress, boundaries, self-trust, emotional release, feeling grounded) *A guided, consent-forward session focused on relaxation and embodied presence *Time at the end to integrate, reflect, and leave with a simple takeaway to support you after your visit Clothing & comfort Clothing is optional and always based on your comfort level. We will review boundaries before we begin. Who it’s for *Feeling emotionally heavy, disconnected, or stuck *High stress, burnout, or difficulty relaxing *Wanting to strengthen boundaries, self-trust, and embodied confidence *Clients seeking a safe, supportive mind-body experience Consent & boundaries Your comfort comes first. We review boundaries before the session, and you can request adjustments or stop at any time. Wellness note This service is intended for relaxation and personal wellness support and is not a substitute for medical or mental health care.

Meditation Massage is a calming 60-minute Swedish massage with light pressure using lotion, paired with a personalized guided meditation during your session. Before your visit, you’ll complete a short intake form so I can understand what you’re coming in for—stress, overwhelm, emotional heaviness, confidence, grounding, or simply deep rest—and create a meditation experience tailored to you. This service includes an Eye Steam Mask to soften facial tension and help you settle in quickly. How this is different from a regular massage Meditation Massage combines gentle bodywork with guided mind-body support. Along with Swedish massage, you’ll be guided with my voice using techniques like breathwork (as needed), visualization, sensation, awareness, and grounding—so you leave feeling relaxed in both body and mind. Who it’s for *High stress, burnout, or difficulty relaxing *Feeling mentally “busy” or emotionally heavy *Clients who prefer light pressure and a calming pace *Anyone wanting a more intentional, mind-body experience What to expect *You’ll complete a brief intake form before your session *We’ll start with a short check-in to confirm your focus for the day *Light-pressure Swedish massage with lotion *Guided meditation throughout (and breathwork when appropriate) *Eye Steam Mask included Booking Book online using our scheduling link. Wellness note This service is intended for relaxation and stress relief and is not a substitute for medical or mental health care.

RTB Spa Coaching is a supportive, goal-focused mind-body coaching experience designed to help you feel more grounded, clear, and confident in your next steps. Sessions are personalized and may focus on topics like stress management, emotional wellness, intimacy and relationships, and weight loss support—without clinical or judgmental language. This is a great option if you feel stuck, overwhelmed, or ready for a reset and want practical guidance with a calm, empowering approach. Who it’s for *High stress, burnout, or feeling emotionally overwhelmed *Wanting better boundaries, self-trust, and confidence *Relationship and intimacy support (communication, connection, self-worth) *Weight loss support (mindset, consistency, lifestyle support) *Life transitions and emotional healing support What to expect *A brief intake to understand your goals and what you want support with *A structured conversation focused on clarity, nervous system support, and practical next steps *Simple takeaways you can apply after your session In-person or online FormatLengthPrice In-person coaching-60 minutes$130 Online coaching-60 minutes$110 In-person coaching-30 minutes$75 Online coaching-30 minutes$55 Booking Please email: sma@rtbspa.com Wellness note Coaching is for personal wellness support and education and is not a substitute for medical care or mental health therapy.

Take your reset with you. This personalized audio recording is created based on your goals and preferences, so you can listen anytime you want support with relaxation, confidence, stress relief, focus, or feeling grounded. You can choose the style that feels best for you: *Hypnosis-style guidance *Guided meditation What’s included *A 15-minute phone pre-meeting to understand your goals and preferences *One personalized audio recording delivered as an MP3 file Who it’s for *Clients who want ongoing support between sessions *Anyone who prefers to relax at home on their own schedule *People who want a consistent practice for stress relief, grounding, or mindset support How to use it *Listen in a quiet, comfortable space. Many clients enjoy using their recording in the evening to unwind or before a busy day to feel centered. Booking Clients can book online via Email. Wellness note This recording is intended for relaxation and personal wellness support and is not a substitute for medical or mental health care.