WHAT?? Have you heard of belly breathing? Well let me just help explain a little bit of what this technique is. Belly breathing is also known as Diaphragmatic breathing. This type of breathing engages your diaphragm. The diaphragm is right at the bottom of the ribcage. See most people have a habit of breathing only with their chest. We will ware restrictive clothing, have bad posture, plus lots of stress. These things can weaken the muscles that are involved in breathing. Whe