Reflexology is a wonderful healing technique. Some of its main area of focus is the feet and the palms of the hands. Reflexology uses the fingertip pressure. This is used to release pain and energy blockages. Reflexology is very effective because energy terminates in the feet or hands. If your energy circulation is blocked in any way, it shows up in the reflex as pain or soreness. Your healer or practitioner can tell just by pressing in your hands and feet.